Sacred Bones, Sacred Breath- a self led journey

I am overjoyed to share this healing practice with you, after an osteoporosis diagnosis last year, I have qualified as a Taoist Sacred Bone Breath practitioner with the Taoist Alchemy school. I have an online, self led course you can join- presented by myself and Sara Maynard,  or book a 1-1 session- on line or in person by emailing in**@************co.uk

Sacred Bones, Sacred Breath- https://rachaelcrow.podia.com/sacred-bones-sacred-breath

What’s included in your journey:
 Video recordings with step-by-step guidance that build gently on each practice each month
 Downloadable MP3 meditations you can take anywhere, supporting you to breathe into your bones in your own time and rhythm
Access to this course return whenever your body, heart, and spirit need this medicine

With these sacred tools, you’ll learn how to let the breath soak into your marrow—awakening vitality, emotional integrity, and the quiet power of your inner altar.And this sacred practice is your way home.

Beloved Woman, are you weary from the battle of hormonal imbalance, feeling the need to reclaim the Strength of Your Sacred Structure?

Are you seeking not just relief, but reconnection?

Step into an ancient, embodied way of healing—one that honours your body as a living altar and your bones as the keepers of ancestral wisdom…..when using this sacred practice- you come HOME TO THE SELF, to SELF LOVE- this is what awakens balance, healing, inner peace! It opens you to what is inside all of us- LOVE. When we feel grounded and at peace we are OPEN TO LOVE.

Enter the Bone Temple.
This is not a place of fixing what is broken, but a sanctuary where sacred breathwork meets Taoist alchemy—a 5,000-year-old lineage of cultivating Qi, the life force that animates your being back in to love.

The Sacred Art of Bone Breathing is a profound somatic gateway, activating the deep intelligence stored in your skeletal structure. In this practice, we don’t try to change or heal the body—we listen. We honour. We remember. Each bone is a sacred archive, holding ancestral memory, emotional imprints, and the original codes of your feminine power- which is at the core-love.

Through presence and sacred breath, we touch these inner structures with compassion—not to impose a solution, but to open space for the body’s natural harmony to rise. Just as loving hands reassure the nervous system in bodywork, Bone Breathing is a gentle form of self-contact—a devotional act that awakens the healing force within your bone temple.

This is sacred work. We breathe not to push, but to receive—to allow breath to soak into the marrow like sacred nectar. In that stillness, the bones begin to drink, drawing in vitality, essence, and balance. What follows is not merely physical healing, but a restoration of emotional integrity, energetic alignment, and spiritual remembrance.

The Body is a Living Altar

Your bones are holy ground.
They carry memory—of your ancestors, your pace of life, the places where you’ve held too much for too long.
When bones begin to weaken, it is not only a physiological process—it is the body whispering, “I need you to come home.”

Through Sacred Bone Breathing, you will:

• Reconnect with the innate intelligence of your bones

• Use breath to draw Chi directly into the marrow

• Release old patterns of depletion, pushing, and self-sacrifice

• Restore harmony between your feminine and masculine energies

• Build a new relationship with your structure—one of reverence, not resistance

• Come HOME TO LOVE

This practice complements and deepens your healing. It brings presence where there has been neglect, nourishment where there has been depletion, and a sense of holy reclamation to the deepest part of your being.

Healing happens in the space we make—not from the effort we exert.

As we dissolve tension and drop into the deep rhythms of our inner landscape, we transmute not only our own pain but the inherited grief of our maternal lines. Through the Taoist alchemical pathways of Bone Breathing, we transfigure the stored energies in our wombs, hearts, and bones—clearing old stories, restoring hormonal balance, and remembering the sacred union of masculine and feminine within.

See Sara and Rachael speak on this sacred practice-

This practice supports women experiencing:

Emotional & Behavioral Symptoms:

• Mood swings, anxiety, irritability

• Low mood, grief with no known cause

• Sleep disturbances, crying spells

• Appetite changes, cravings

• Difficulty concentrating

• Withdrawal from social connection

• Disconnection from sensuality or libido

Physical Manifestations:

• Joint, bone, or muscle pain

• Headaches, fatigue, bloating

• Fluid retention, weight gain

• Breast tenderness, acne flare-ups

• Digestive imbalances (constipation, diarrhea)

• Menstrual pain, endometriosis

• Signs of low bone density

• Perimenopausal and menopausal shifts

Spiritual Signs and Sensitivities:

• Feeling ungrounded or energetically fragile

• Sensitivity to EMFs and collective emotions

• Alienation or detachment from the world

• Deep ancestral grief surfacing

• A longing to return to your sacred centre

  Physical signs such as:

  • Osteoporosis or osteopenia

  • Low bone density

  • Spinal compression or posture collapse

  • Joint instability or pain

  • Chronic fatigue or frailty

  • Sensation of “emptiness” in the body

  • History of overgiving or pushing beyond limits

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  You are not fragile—you are sacred.

  This is your invitation to reclaim your structure as something holy.
  To remember your body as a living altar.
  To bring breath into the deepest parts of you—not as a tool to fix, but as a gift to receive.

  This is not about doing more.
  This is about doing differently.
  Listening. Receiving. Trusting the slow miracle of restoration.

  Come into your bone temple, beloved.
  Come home to yourself.

This is more than a practice—it is a reclamation.
A return to your inner sanctuary.
A deep remembering that your body is not a problem to be solved, but a sacred vessel—a living altar of breath, bone, blood, and spirit.

Come, woman of depth. Let your breath enter the bone temple. Let your soul drink from the well of your own sacred vitality.