Jan 31st 2026…How many people can we get Sacred Bone Breathing?

Rachael CrowBlog, Workshops

Come along to our IN PERSON – HOW MANY FOLK CAN WE GET practicing the Sacred Art of Bone Breathing?

OPEN TO ALL!

Raising funds for Cariad Mams AND Raising awareness of this beautiful practice.

Canolfan Llwynihirion Brynberian, 31st Jan 2026, 11-1pm, £15. 

Join Rachael Crow and Sara Maynard of Cariad Mams for an embodied introduction to The Art of Bone Breathing — a gentle, powerful somatic practice that awakens the deep intelligence held within your bones.

Through guided breath, presence, and stillness, you’ll learn how to:

Calm the nervous system and release tension

Reconnect to your body’s natural rhythm

Awaken the vitality stored in your bones

This is not about fixing or forcing — it’s about listening, honouring, and remembering.

Come home to your body.

Come home to your bones.

Perfect for anyone curious to experience this sacred work.

You’re also welcome to join our daily bone breathing group through January… you’ll receive 2 sacred bone breath mp3s to work with initially and more will come through our telegram support group! click here to find out more and join! https://rachaelcrow.podia.com/30-day-bb-challenge

Step into an ancient, embodied way of healing—one that honours your body as a living altar and your bones as the keepers of ancestral wisdom…..when using this sacred practice- you come HOME TO THE SELF, to SELF LOVE- this is what awakens balance, healing, inner peace! It opens you to what is inside all of us- LOVE. When we feel grounded and at peace we are OPEN TO LOVE.

Enter the Bone Temple.
This is not a place of fixing what is broken, but a sanctuary where sacred breathwork meets Taoist alchemy—a 5,000-year-old lineage of cultivating Qi, the life force that animates your being back in to love.

The Sacred Art of Bone Breathing is a profound somatic gateway, activating the deep intelligence stored in your skeletal structure. In this practice, we don’t try to change or heal the body—we listen. We honour. We remember. Each bone is a sacred archive, holding ancestral memory, emotional imprints, and the original codes of your feminine power- which is at the core-love.

Through presence and sacred breath, we touch these inner structures with compassion—not to impose a solution, but to open space for the body’s natural harmony to rise. Just as loving hands reassure the nervous system in bodywork, Bone Breathing is a gentle form of self-contact—a devotional act that awakens the healing force within your bone temple.

This is sacred work. We breathe not to push, but to receive—to allow breath to soak into the marrow like sacred nectar. In that stillness, the bones begin to drink, drawing in vitality, essence, and balance. What follows is not merely physical healing, but a restoration of emotional integrity, energetic alignment, and spiritual remembrance.


This practice supports:

Emotional & Behavioral Symptoms:

  • Mood swings, anxiety, irritability

  • Low mood, grief with no known cause

  • Sleep disturbances, crying spells

  • Appetite changes, cravings

  • Difficulty concentrating

  • Withdrawal from social connection

  • Disconnection from sensuality or libido

Physical Manifestations:

  • Joint, bone, or muscle pain

  • Headaches, fatigue, bloating

  • Fluid retention, weight gain

  • Breast tenderness, acne flare-ups

  • Digestive imbalances (constipation, diarrhea)

  • Menstrual pain, endometriosis

  • Signs of low bone density

  • Perimenopausal and menopausal shifts

Spiritual Signs and Sensitivities:

  • Feeling ungrounded or energetically fragile

  • Sensitivity to EMFs and collective emotions

  • Alienation or detachment from the world

  • Deep ancestral grief surfacing

  • A longing to return to your sacred centre

    Physical signs such as:

    • Osteoporosis or osteopenia

    • Low bone density

    • Spinal compression or posture collapse

    • Joint instability or pain

    • Chronic fatigue or frailty

    • Sensation of “emptiness” in the body

    • History of overgiving or pushing beyond limits


    This is more than a practice—it is a reclamation.
    A return to your inner sanctuary.