Journeying Around the Life Spiral…..Feet Firmly on your Soul Path

Rachael Crow Blog

The Deepening Woman Journey, is a journey around the life spiral as taught to us by our mentor Gail Burkett. This is a map of womanhood, a map of our thresholds as we travel through our lives. Eartha and I have adapted the Life Spiral to fit with our rites of passage work, deepening into each threshold with shamanic journeys, …

Ovarian Breathing

Rachael Crow Blog

Ovarian Breathing Exercise: Place the hands over the Ovarian centres, just below and on either side of the belly button, with the fingertips pointing downward over the pubic bone and the thumbs touching gently together near the navel creating an inverted triangle over the ovaries. Sit quietly and rest the tongue gently on the roof of the mouth with the …