My online courses, Wise Woman Medicine Woman- 13 Moons Journey and the Deepening Woman (thought with Eartha Love) both include journeying around the life spiral as taught by my mentor Gail Burkett. This is a map of womanhood, a map of our thresholds as we travel through our lives. I have adapted the Life Spiral to fit with these rites …
Ovarian Breathing
Ovarian Breathing Exercise: Place the hands over the Ovarian centres, just below and on either side of the belly button, with the fingertips pointing downward over the pubic bone and the thumbs touching gently together near the navel creating an inverted triangle over the ovaries. Sit quietly and rest the tongue gently on the roof of the mouth with the …
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