Free resources for staying in the flow of wellness

Rachael Crow Blog

I thought I would make a post of all the FREE wellness resources I’m using during this time of planetary ascension ….although I would also advise that too much “on screen time” needs balancing with nature!

I am uploading things on my Facebook, and will continue to add to this page, so if you like what I like, do book mark it!

My first piece of advice is to walk barefoot and ground as much as possible, spend time in nature, if you can be in the garden or on your balacony (or even open a window) while meditating, doing yoga or qigong. Listen to our Earth Mother.

Here I offer a couple of my healing drum journeys…enjoy.


Mp3’s from Lee Harris– meditations and channellings.


21 days of meditation -Finding hope in uncertain times with Oprah Winfrey and Deepak Chopra. Harness strength. Find peace. Create connection.

Guided Meditation from Sandra Ingerman

Steven Washington Qigong

Kundalini Yoga with Kayapacha

Heart Math Experience, connect with the heart of who you are.

Science and nonduality– Fab talks from amazing speakers- this one I love of Charles Eisenstein & Bayo Akomolafe

Hay House have loads of videos, meditations, films.

Great advice from the Shamans Cave with Sandra Ingerman and Renee Baribeau, plus a fab free talk (ignore the course promo) from Sandra.

Of course there are tonnes of amazing things on YouTube, my favourites are

Messages from the Pleiadians– fab interview

Marianne Williamson- reading Return to Love

Bruce Lipton


Sarah Vrba astrology

Abraham Hicks

Lee Harris Energy Updates

Thomas Hubl

Phil Good


Enjoy and do share your wellness resources! Stay in the flow of wellness and LOVE!



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