Hello Cervix…..have we connected lately?

Rachael CrowUncategorized

Last week I was introduced to two amazing women bringing awareness to our Cervix! So let me introduce YOU to Denell at Cervical Wellness and Olivia who is part of a team at Self Cervix. Why did I find these women… well as with all womb things- if you have any issues, your GP will invariably ask you when your …

Allies to Support You

Rachael CrowBlog, Uncategorized

Firstly remember…As the Institute for Quality and Efficiency in Health Care puts it, “Menopause is not an illness. It is normal for hormone levels to fall in middle age. These hormones do not need to be replaced.” Up your self care!! Look at the stressors in your life, what can you cut back on? Spend more time with yourself- journaling, …