#vaginarevolution It’s Time We Empowered our Vaginas!!

Rachael Crow Blog

So in my last newsletter I spoke about reclaiming my power at my cervical examination by asking to insert the speculum myself 🙂 This got me thinking about vaginal health in general, and then pondering more specifically on vaginal dryness that can happen when breastfeeding and more common when in perimenopause, menopause and beyond. I was to start this #vaginarevolution …

Radical Self Care

Rachael Crow Blog

It was such a privilege to be interviewed by Leora Leboff, I’m a huge fan of hers and Kate Codringtons work at Woman-kind. Joining thier Commit to Kindness course got me firmly on the path of self care…. And it’s no coincidence that became the foundation for my ‘radical self care’ practice!! Everything comes to us at the right time…

The Real Truth About Menopause

Rachael Crow Blog

In response to the BBCs Truth About Menopause a few of us who work in the field of positive menopause will be putting out some #therealtruthaboutmenopause posts! I believe menopause is a women’s Initiation to wise woman! Whilst some of the symptoms can feel debilitating, if we can change our view about them, feeling into them as our body initiating …

Red Tent Retreat Days

Rachael Crow courses for women, Uncategorized, Workshops

Join Amber , Sally, and myself and be held in gorgeous day of Red Tent yumminess! Every few months we will hold a day of retreat and relaxation, that will include a delightful meditation/journey, circle sharing, a topic for discussion, crafting, singing, drumming and general womb led lushness! Each session will be 10.30am-2.30pm, suggested donation is ÂŁ20, bring lunch to share. All …

Recipe- Healthy Cacao Bites

Rachael Crow Blog

Cycle day 6, inner spring. My inner girl wants chocolate biscuits! My hearth goddess (see pic above) watches over me and guides me to make tasty nutritious foods…. And for those of us in perimenopause it’s really important we look after our health which means having a good diet!! So here’s my raw ultra nutritious cacoa bites… I blended some …

Navigating the Threshold of Menopause Naturally

Rachael Crow Blog

Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with most women entering menopause in their 40s or 50s.This is known as peri-menopause or pre-menopause. For some, menopause comes earlier due to high stress and/ or health conditions, including a …

The Threshold to Wise Woman

Rachael Crow Blog

Gateway to Menopause….Standing at the Threshold to Wise Woman- Rachael Crow As a woman who has been working with my cycle for most of my adult years, with a particular passion for celebrating women- young and old…I was noticing a fear arising in me about menopause….I wasn’t really sure what it would bring, not many women where speaking about it, …