It’s all about transmuting this month!

Rachael Crow Blog

Hello Bright Ones, Let’s stop for one moment and breathe together, feel our Earth Mother under our feet and Grandmother Moon above, giving thanks to them and for all that’s between; all life on Earth, the magic of the cosmos and the mystery of life! How do you feel now? This simple practice of pausing and taking a breath can …

Balancing our hormones…naturally!

Rachael Crow Blog

My top tips for hormone balancing…whether you’re in perimenopause or generally out of balance- these tips will help support coming into balance….hormone imbalance can effect us in so many ways….   * digestion challenges (bloat, constipation, etc) * PMS or PMDD * Infertility * PCOS * difficulty gaining muscle or losing weight * breast implant illness * Endometriosis * Fibroids …

#vaginarevolution It’s Time We Empowered our Vaginas!!

Rachael Crow Blog

So in my last newsletter I spoke about reclaiming my power at my cervical examination by asking to insert the speculum myself 🙂 This got me thinking about vaginal health in general, and then pondering more specifically on vaginal dryness that can happen when breastfeeding and more common when in perimenopause, menopause and beyond. I was to start this #vaginarevolution …

Coping with Menstrual Migraines

Rachael Crow Blog

Pre-menstrual migraines are mainly caused by hormones (of course!), often the pre-menstrual drop in oestrogen or progesterone deficiency which means there isn’t enough relaxation for blood vessels and low adrenal function because the adrenals need progesterone to produce cortisol.   If menstrual migraine is plaguing you then perhaps some of the suggestions on this list might help. For end of …