Creative Moon Pause Retreat

Rachael Crow courses for women, Uncategorized, Workshops

Creative Moon Pause Retreat With Rachael Crow & Jayne Power Spring Retreat 27th- 29th March 2020 at Gorslwyd Farm , West Wales Sound Healing & Retreat Centre , Nr Cardigan £300 (£250 early bird- book by Jan 31st 2020) Aimed at women going through the transition of Moon Pause, this will be an opportunity to be among women going though …

Stimulants and how they affect us going into Perimenopause!

Rachael Crow Blog

Landing home after an amazing week in Spain on a juice detox, I learned a few things about caffeine and its effect on the body…this explains why so many of us are constantly tired, reaching for caffeine and sugar to pick us up, when in fact its the cause of the fatigue. Here I explain a bit more! here’s the …

Moon- Pause Sharing…come sit and have a cuppa and a chat with me

Rachael Crow Blog

#therealtruthaboutmenopause   Breaking taboos, breaking the silence against ‘menopause’ women are speaking out more and more on their journey to elder. We are going through a process of self initiation, our bodies are initiating us , but while in this cocoon of change, we are changing woman, don’t expect too much from us! Here I share my top tips for …