Connection and Community in 2020!

Rachael Crow Blog

Hey everyone, How’s things? We are feet firmly in 2020 now, the energy feels so different, we are all being called to step up, shed our limiting conditions and step out- be the best we can possibly be- whatever that is…we are all unique and in the ‘feild of plenty’ there is space for us all to shine our lights …

Balancing Life

Rachael Crow Blog

My healing journey with oestrogen driven cancer has forced me to bring my life into balance- and in doing that I’ve also been working to bring my hormones in to balance- which has had a positive effect in lessening my peri-menopause symptoms! Back in 2017 I listed some of the things that were helping me– but what I found was …

Balancing our hormones…naturally!

Rachael Crow Blog

My top tips for hormone balancing…whether you’re in perimenopause or generally out of balance- these tips will help support coming into balance….hormone imbalance can effect us in so many ways…. * digestion challenges (bloat, constipation, etc) * PMS or PMDD * Infertility * PCOS * difficulty gaining muscle or losing weight * breast implant illness * Endometriosis * Fibroids * …

Navigating the Threshold of Menopause Naturally

Rachael Crow Blog

Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with most women entering menopause in their 40s or 50s.This is known as peri-menopause or pre-menopause. For some, menopause comes earlier due to high stress and/ or health conditions, including a …

Closing the Bones Ceremony

Rachael Crow Birth

  Closing the Bones is a postpartum healing ceremony, which was created to nurture the mother after her passage through giving birth, and her journey into motherhood.  It is a celebration, a setting of sacred space, and a way to nurture Mama & baby. Closing the Bones is a tradition from Ecuador, where the postpartum mother is blessed, anointed, massaged …

Ante Natal & Birth Doula Support Sessions:

Rachael Crow Birth

Congratulations on your pregnancy!  Invocation by Jane Hardwicke Collings We call the ancient Birth Goddesses that women have called on forever to guide us, nurture us, protect us and support us Brigid, Artemis, IxChel, Freya, Yemaya, Changing woman, Pukkeenegak, Sri Lakshmi, Kuan Yin, Tauret, Hathor, Gaia, Nungeena-tya Guardians of the gateway of birth we give thanks for you answering our …