Acceptance…a teaching from my womb

Rachael Crow Blog

I’ve been posting over on my Instagram about #selflove and #selfkindness which to me feels a huge part of acceptance and surrender. For me, my cycle awareness has taught me a lot about acceptance- especially now I’m in peri-menopause and I just don’t know what’s going on with my cycle! Because I have practiced listening to my womb for so …

#vaginarevolution It’s Time We Empowered our Vaginas!!

Rachael Crow Blog

So in my last newsletter I spoke about reclaiming my power at my cervical examination by asking to insert the speculum myself 🙂 This got me thinking about vaginal health in general, and then pondering more specifically on vaginal dryness that can happen when breastfeeding and more common when in perimenopause, menopause and beyond. I was to start this #vaginarevolution …

The Real Truth About Menopause

Rachael Crow Blog

In response to the BBCs Truth About Menopause a few of us who work in the field of positive menopause will be putting out some #therealtruthaboutmenopause posts! I believe menopause is a women’s Initiation to wise woman! Whilst some of the symptoms can feel debilitating, if we can change our view about them, feeling into them as our body initiating …

Red Tent Retreat Days

Rachael Crow courses for women, Uncategorized, Workshops

Join me for gorgeous day of Red Tent yumminess! Every few months I will hold a day of retreat and relaxation, that will include a delightful meditation/journey, circle sharing, a topic for discussion, crafting, singing, drumming and general womb led lushness! Each session will be 10.30am-2.30pm, suggested donation is £25, bring your open heart and a packed lunch! All Women welcome, …

Recipe- Healthy Cacao Bites

Rachael Crow Blog

Cycle day 6, inner spring. My inner girl wants chocolate biscuits! My hearth goddess (see pic above) watches over me and guides me to make tasty nutritious foods…. And for those of us in perimenopause it’s really important we look after our health which means having a good diet!! So here’s my raw ultra nutritious cacoa bites… I blended some …

Navigating the Threshold of Menopause Naturally

Rachael Crow Blog

Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with most women entering menopause in their 40s or 50s.This is known as peri-menopause or pre-menopause. For some, menopause comes earlier due to high stress and/ or health conditions, including a …

Messages from my Inner Autumn Woman

Rachael Crow Blog

This month I had the spaciousness to fully drop into my Moontime Womb cave for a few days- no children, work, errands!! And the insights kept coming and coming….. I felt deeply connected into the Autumn Woman archetype- I call her the Enchantress or Priestess; she can be the pre-menstrual phase of the cycle, and the peri menopause phase of …