THIS IS THE COUNTER CULTURE TO SOCIAL MEDIA. This is real connection. Those of you who have followed my story will know I moved to Wales with “Community” as my goal…and interestingly along side my failed community venture (read more about that here!) I’ve come to see that I did manage to create community…..in the Red Tent, in our Mother …
Balancing our hormones…naturally!
My top tips for hormone balancing…whether you’re in perimenopause or generally out of balance- these tips will help support coming into balance….hormone imbalance can effect us in so many ways…. * digestion challenges (bloat, constipation, etc) * PMS or PMDD * Infertility * PCOS * difficulty gaining muscle or losing weight * breast implant illness * Endometriosis * Fibroids …
Healing the world, a catch up ceremony- placentas and prayer
Shared with permssion of Minmia Under the Quandong Tree by Minmia– Aboriginal Teachings– this book has totally confirmed my sense of how important it is to bury our placentas and bleed on Mother Earth. These Aboriginal teachings from wise woman Minmia need to be shared far and wide. The rebirthing ceremony from her book, I believe is an extremely important …
Menstrual Health Tips…what tips would you like to share?
Menstrual Health Tips collected from REAL Women! As featured in my Thirteen Moons Book Use your pre-menstrual energy to clean the house and prepare food so you can relax and not have to take care of others while you are bleeding. Take care of your diet and try to avoid fatty foods and processed foods, coffee, tea, fizzy drinks etc …
Blood and Milk – Self-Care for Breastfeeding Mamas who are Menstruating
I don’t know about you, but I rarely see anything written about breastfeeding and your moontime, I mean how mamas cope with the ups and downs of their cycle while giving to their little ones 24 hours a day? Is it just presumed that if you are breastfeeding then you don’t have a cycle? I know this is true for …
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