A young woman’s description of her menarche

Rachael Crow Blog

This article is published in ‘Menarche a Journey into Womanhood’ by Rachael Crow (Hertogs). My Menarche Ceremony at Sacred Arts Camp by Ro Ocean 2006 My Menarche Ceremony this year was truly beautiful. I just wish every girl could experience what I did. The sweat lodge the night before the ceremony was just as important as the actual thing, as …

Going Within

Rachael Crow Blog

How do We “Go Within?” Most of us live over-committed, complicated lives, with guilt and/or income-generation as our primary motivator. Though we have precious little time in our current incarnation, it is still hard to say no to work, family or group activities that we don’t find personally meaningful. There are so many “shoulds” planning our daily schedule. So be …

Menstrual Health Tips…what tips would you like to share?

Rachael Crow Blog

Menstrual Health Tips collected from REAL Women! As featured in my Thirteen Moons Book Use your pre-menstrual energy to clean the house and prepare food so you can relax and not have to take care of others while you are bleeding. Take care of your diet and try to avoid fatty foods and processed foods, coffee, tea, fizzy drinks etc …

What exactly is a Moon Lodge?

Rachael Crow Blog

The Moon lodge originates from the Native American Indian tradition. They honoured the moon time as sacred, it was treated with respect. The Moon Lodge is a Sacred Place for women to gather during their Bleeding Time. It was when we connected to Moon and Earth, Grandmother and Mother, and to each other. We were welcomed back into our communities, …