Healing Fibroids

Rachael Crow Blog

I have severe fibroids that the Drs say require removing by hysterectomy, I’ve suffered heavy periods for so long, I’m fed up, but having my womb removed feels drastic? Any tips? thanks, Susan Hi Susan, firstly I wonder how old you are? Often fibroids can shrink themselves after menopause, since you mention still bleeding I’ll presume you’re not quite at …

New Moon Abundance Cheques

Rachael Crow Blog

Click the link below to print and download your new moon abundance/manifesting cheques! Follow the instructions and put down your hearts desire. 3 cheques are included for you to cut out on the sheet. Happy New Moon! Abundance Cheques

Recipe- Healthy Cacao Bites

Rachael Crow Blog

Cycle day 6, inner spring. My inner girl wants chocolate biscuits! My hearth goddess (see pic above) watches over me and guides me to make tasty nutritious foods…. And for those of us in perimenopause it’s really important we look after our health which means having a good diet!! So here’s my raw ultra nutritious cacoa bites… I blended some …

Moon Pause Musings- vlog

Rachael Crow Blog

Grab a cuppa and lets chat about Menopause… #therealtruthaboutmenopause Breaking taboos, breaking the silence against ‘menopause’ women are speaking out more and more on their journey to elder. We are going through a process of self initiation, our bodies are initiating us , but while in this cocoon of change, we are changing woman, don’t expect too much from us! …

Who are Your Allies?

Rachael Crow Blog

Who are Your Allies? For those of us who have been pioneers in the menstrual health field its been a lonely journey for the last 20 years, and it’s been vital for my sanity to have friends who ‘get it’ and support my work, but even with friends who are cycle literate, not many really dive deep and live by …

Navigating the Threshold of Menopause Naturally

Rachael Crow Blog

Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with most women entering menopause in their 40s or 50s.This is known as peri-menopause or pre-menopause. For some, menopause comes earlier due to high stress and/ or health conditions, including a …

Allies to Support You

Rachael Crow Blog, Uncategorized

Firstly remember…As the Institute for Quality and Efficiency in Health Care puts it, “Menopause is not an illness. It is normal for hormone levels to fall in middle age. These hormones do not need to be replaced.” Up your self care!! Look at the stressors in your life, what can you cut back on? Spend more time with yourself- journaling, …