Womb Centre Meditation for Perimenopause

Rachael Crow

This womb meditation is a unique healing experience, bringing balance to the hormones, tapping you into the mini energy centres of the cervix, womb and ovaries and bringing opportunity to recalibrate the energy of your womb centre as you journey the territory of Moon Pause.

(for the visual of the energy centres we are working with, see the image below)

Crossing the threshold of perimenopause can leave us exhausted and feeling in a place of such uncertainty, so the importance of ‘self help tools’ are vital to support us to maintain balance and acceptance as we navigate this new terrain.

This visualisation is something to add to your tool box- to bring balance , healing and deeper womb connection.

To work deeper with me on your Moon Pause Journey, Join my Broken Basket Woman course.



I do hope you enjoy this meditation, it is a healing session for you, rest afterwards, be gentle with yourself, drink plenty of water. Do not listen to while driving or operating machinery!

Perimenopause and her Forgotten Archetype

Rachael Crow Blog

Ever since reading Miranda Grays book Red Moon in my 20’s I’ve always used the archetypes of the cycle for my “Map of Womanhood”- Maiden, Mother, Enchantress/Priestess, Crone. (although in recent years I’ve come to use Medicine Woman for the premenstrual enchantress phase.) It popular nowadays for to use the seasons- Spring, Summer, Autumn, Winter- same same for me, just …

Stimulants and how they affect us going into Perimenopause!

Rachael Crow Blog

Landing home after an amazing week in Spain on a juice detox, I learned a few things about caffeine and its effect on the body…this explains why so many of us are constantly tired, reaching for caffeine and sugar to pick us up, when in fact its the cause of the fatigue. Here I explain a bit more! here’s the …

Perimenopause is Calling You to Your Soul Path, Your SELF

Rachael Crow Blog

The journey of perimenopause is a CALLING to THE SELF… I’ve been sitting in circles with women sharing about their rage, their insomnia, hot flushes, more rage, and they are asking how can I get though this? Well for now, my rage has subsided. I’ve released deep grief for the things ‘I thought’ I would/should/could have been doing/done by now- …

Moon Time: Living in Flow with your Cycle (tenth anniversary edition) by Lucy H. Pearce

Rachael Crow

Hailed as ‘life-changing’ by women around the world, Moon Time shares an embodied understanding of the menstrual cycle. Full of practical insight, spiritual wisdom, empowering resources and creative activities, this book will help reconnect you to the cycles within and beyond your body.

  • Learn to live in flow with your cycle and the moon
  • Find balance in life and work through charting
  • Heal PMS naturally
  • Work with menstrual archetypes
  • Create ritual and ceremony: menarche, mother blessing, menopause, red tent

Whether you are coming off the Pill, wanting to understand your fertility, struggling with PMS, healing from womb issues, coming back to cycles after childbirth or just wanting a deeper understanding of your body, Moon Time is an empowering read.

My response to the Channel 4 menopause programme & an adrenal cocktail recipe!

Rachael Crow Blog

#therealtruthaboutmenopause I was disappointed with the channel 4 menopause programme last night, ok it’s something that it’s being talked about, being brought out into the open, and made less taboo. And Davina did a great job at tackling embarrassing issues like dry vaginas and loss of libido, but all the way through I felt like it was one big advert …

Clarity Vibration Sprays

Rachael Crow

Two beautiful essences from Clarity Vibration- Maga and Transition, both fab for the perimenopause threshold. Maga Essence 100ml Aura Spray Supports threshold journeys to personal power ~ Grounding Kundalini Activations ~ Finding keys to your deep self ~ Rewilding connection to your core nature ……………………………………………………………………………. Transition Essence 100ml Aura Spray This is a blend of tree and crystal essences that …